Planning the Postpartum Period
Free Postpartum “Lying In” Plan
Create a personalized plan for the first few weeks after baby’s arrival for peaceful bonding time.
Planning a peaceful, empowered, and radiant return from parental leave.
New Mama Natural Postpartum Recovery Kit + Padsicle DIY
Prepare a basket of essential postpartum supplies before delivery, or gift to a friend.
Recipes and meal suggestions from traditional cultures around the world of foods to aid in postpartum recovery.
The Best Way to Sleep After Giving Birth
Sleeping with the upper body elevated can reduce sleep apnea and lead to more restful sleep for new mothers.
Postpartum Mental Health and Support
Postpartum Support International - 1-800-944-4773
Information and resources about prenatal and postpartum anxiety and depression, and 24 hour phone and texting help lines for new parents.
Perinatal Mental Health Alliance for People of Color
Caring for the mental wellbeing of parents of color.
Postpartum Health Alliance
Screening, support and referrals for postpartum mental health issues.
Moms’ Mental Health Matters - NIH
Information about prenatal and postpartum mood disorders from the National Institutes of Health.
Cloth Diapering 101: Everything You Need to Know to Get Started
Great overview with pictures of the various styles of modern cloth diapers and the pros and cons of each.
Cloth Diapering Guide - The Natural Baby Company
In depth guides to all aspects of CD, including different brands and detailed troubleshooting.